03. June 2024
Adopting a sportif diet
Understanding alimentation basics to create its own diet
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07. May 2024
Working out at the gym
Guidelines to practice bodybuidling and create its own program
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04. May 2024
Pet a cat when you encounter one on the street
Jordan Peterson's rule twelve
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Exploring muscle anatomy
Understanding muscle anatomy and underlying physiological processes
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Keeping fit from home
Managing its workout from home
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Performing intense workout
Switching between short intense activity and periods of less-intense activity
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Pushing its limits in crossfit
High-intensity fitness program that combine a mix of disciplines
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